If you are in crisis, please call 911 or seek out your local crisis services on the resources link.
National Suicide Prevention Lifeline: 800-273-8255
Monday, Tuesday, Wednesday only
Florida residents: 9am-6pm Eastern Time
Texas residents: 8am-5pm Central Time
Colorado residents: 7am-4pm Mountain Time
You can contact me directly at (972) 829-6472. If I don't answer, please leave a voicemail and I will call you back within two business days.