Online Therapy with Catherine
Regain control | Heal from the past | Find freedom
Accepting new clients in TX and CO.
972-829-6472
I am a Licensed Clinical Social Worker in Texas (64681) and Colorado (9925462) and a Registered Yoga Teacher - 200hr. To learn more about me, my education, and training, click here.
Catherine Humenuk, LCSW, RYT
Something's Got to Change...
You're frustrated with yourself. It's like your emotions control you. Sometimes when you're stressed you do things you aren't proud of - and other times you go completely numb.
You've tried everything you can think of to fill the void, but nothing seems to work. You start to worry you'll always be like this - different, lonely, empty. You want things to be different, but you don't know how.
There is hope.
What Can Therapy Do?
Therapy helps you improve your life in whatever way is meaningful to you. To give you an idea of what that looks like, here are some common goals for therapy:
- Regain a sense of control over your emotions
- Heal from past traumas
- Change unproductive patterns or habits
- Establish healthy boundaries
- Build stronger relationships
- Change your alcohol use
- End self-harming or addictive behaviors
What You Can Expect
If you've never been to therapy before, getting started can be overwhelming, even frightening. It's brave to recognize that something is wrong, and it takes strength to ask for help.
No matter what you're going through right now, therapy can offer:
- Connection and understanding
- A chance to be heard and validated
- Skills to manage strong feelings or urges
- Relief from critical and unkind self-talk
- Healthy alternatives to impulsive and self-sabotaging behavior
- Confidence to set boundaries with others
- The chance to build a positive relationship with yourself
Why Choose me as your Therapist?
Maybe you've been in counseling in the past but it just wasn't a good fit, and you're worried about having a negative experience. Or maybe you had a great therapist in the past, but you're not able to see them at this time, and you're not sure you want to open up to someone new.
My goal is to make therapy a positive experience - it won't always be fun, but overall it should feel safe, welcoming, and encouraging. As your therapist, I promise:
- I'll always be rooting for your success
- You will have the final say in what goals we set for your treatment
- I will be honest and transparent with you
- You will be able to speak openly, without judgment from me
- I will act as a guide (not a director) on your path
Specific Diagnoses
I focus more on symptoms than diagnoses. I'd rather help you feel better, and live more fully, than stick a label on you. With that in mind, a diagnosis can guide us towards the best strategies to treat your symptoms. I specialize in treating:
Need more info?
Ready to schedule?
Call or text (972) 829-6472
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