Regain control | Heal from the past | Find freedom
Accepting new clients in TX and CO.
I am a Licensed Clinical Social Worker in Texas (64681) and Colorado (9925462) and a Registered Yoga Teacher - 200hr. To learn more about me, my education, and training, click here.
Catherine Humenuk, LCSW, RYT
You're frustrated with yourself. It's like your emotions control you. Sometimes when you're stressed you do things you aren't proud of - and other times you go completely numb.
You've tried everything you can think of to fill the void, but nothing seems to work. You start to worry you'll always be like this - different, lonely, empty. You want things to be different, but you don't know how.
There is hope.
Therapy helps you improve your life in whatever way is meaningful to you. To give you an idea of what that looks like, here are some common goals for therapy:
If you've never been to therapy before, getting started can be overwhelming, even frightening. It's brave to recognize that something is wrong, and it takes strength to ask for help.
No matter what you're going through right now, therapy can offer:
Maybe you've been in counseling in the past but it just wasn't a good fit, and you're worried about having a negative experience. Or maybe you had a great therapist in the past, but you're not able to see them at this time, and you're not sure you want to open up to someone new.
My goal is to make therapy a positive experience - it won't always be fun, but overall it should feel safe, welcoming, and encouraging. As your therapist, I promise:
I focus more on symptoms than diagnoses. I'd rather help you feel better, and live more fully, than stick a label on you. With that in mind, a diagnosis can guide us towards the best strategies to treat your symptoms. I specialize in treating: