You're frustrated with yourself. It's like your emotions control you. Sometimes when you're stressed you do things you aren't proud of - and other times you go completely numb.

You've tried everything you can think of to fill the void, but nothing seems to work.  You start to worry you'll always be like this - different, lonely, empty. You want things to be different, but you don't know how.

There is hope.

If you've never been to therapy before, getting started can be overwhelming, even frightening. It's brave to recognize that something is wrong, and it takes strength to ask for help.

No matter what you're going through right now, therapy can offer:

• Connection and understanding
• A chance to be heard and validated
• Skills to manage strong feelings or urges
• Relief from critical and unkind self-talk
• Healthy alternatives to impulsive and self-sabotaging behavior
• Confidence to set boundaries with others
• The chance to build a positive relationship with yourself

I focus more on symptoms than diagnoses. I'd rather help you feel better, and live more fully, than stick a label on you. With that in mind, a diagnosis can guide us towards the best strategies to treat your symptoms. I specialize in treating:

• Complex Post-Traumatic Stress Disorder (CPTSD)
• Borderline Personality Disorder (BPD)
• Major Depressive Disorder
• Alcohol Use Disorder
• Co-occurring or dual diagnosis (a mental health diagnosis + a substance use diagnosis at the same time)